The #1 Snack for Better Gut Health, Recommended by a Gastroenterologist - AOL.com

Last Updated: 18.06.2025 19:19

The #1 Snack for Better Gut Health, Recommended by a Gastroenterologist - AOL.com

<ul><li>Nuts are our No. 1 snack to support gut health with the combo of protein, fiber and healthy fats.

Key Points

</li><li>Look for unsalted and no-sugar-added nuts with 6 g to 20 g of protein a… [+4339 chars]

Ive been pretending to be okay and acting as normal as possible, but Im actually completely heartbroken after a recent breakup. Its painful and really affecting me, to the point where I cant concentrate at work, Ive lost my appetite, I cant sleep, and It feels as if my whole world has been turned upside down. I loved him so much. He said so many cruel things to me and it made me realize he must not have loved me the way I loved him, or he wouldnt have said such horrible things. How do I handle the heartbreak and why cant I accept that he didnt love me and just forget about him?